Success Stories
Brian lost 12 lbs in six weeks!
Up until recently, I subscribed to the belief that once you were past your early thirties, it wasn’t realistic for a typical American male to be able to maintain a fit, athletic body without having fitness essentially consume your life.
And for those looking to get results without any outside help that may very well be the case. But since working with the BOD Company™ I’m thrilled to say I’ve been able to completely transform my body without taking time or attention away from my family, my business. If anything I now have more stamina and energy to get more accomplished and have more fun time during the day than before. If I’d had any idea I’d be able to get such strong results without living at the gym or giving up delicious foods I’d have done this years ago.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
Not wanting to spend $500+ per month on personal training I set out to see just how far I could get on my own. I started eating 2 meal replacement shakes per day, counting my calories and protein, drinking lots of water and hitting the gym 6-7 times a week rather than 3-4.
Come mid-December, after 2 full months I had managed to drop 10 pounds. For the next 30 days, I found I was no longer losing weight. I had not only plateaued, I was getting really tired of tracking everything I ate. Plus I was starting to feel deprived. I wasn’t really enjoying what I was eating & I knew unless I found some meals I would enjoy I would not only not meet my goal, but I would put the weight back on.
The BOD Company™ meal plan was one of the best investments I’ve ever made. I was amazed at how good and easy to make their healthy meals were. It gave me exactly the jolt of motivation I needed. I broke out of my rut and lost 3 lbs my first week and 9 more by the end of my 6th week on the meal plan.
The high protein diet was also having a positive effect on my physique, as I could tell I was not only losing fat but building muscle. I started following the exercise plan in early March and was pleasantly surprised that after only the first week, I could suddenly see my long lost abs. I wasn’t even working out anymore with the exercise plan.
The only change was HOW I was working out.
If I had any idea it was possible with such a minimal investment of time and money I would have done this years ago. It feels great to be able to look in the mirror after a shower and smile. I would recommend the BOD Company™ and their fitness program to anyone.
Sincerely,
—Brian McFadden Busy Entrepreneur
Brian lost 12 lbs in six weeks!
Up until recently, I subscribed to the belief that once you were past your early thirties, it wasn’t realistic for a typical American male to be able to maintain a fit, athletic body without having fitness essentially consume your life.
And for those looking to get results without any outside help that may very well be the case. But since working with the BOD Company™ I’m thrilled to say I’ve been able to completely transform my body without taking time or attention away from my family, my business. If anything I now have more stamina and energy to get more accomplished and have more fun time during the day than before. If I’d had any idea I’d be able to get such strong results without living at the gym or giving up delicious foods I’d have done this years ago.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
Not wanting to spend $500+ per month on personal training I set out to see just how far I could get on my own. I started eating 2 meal replacement shakes per day, counting my calories and protein, drinking lots of water and hitting the gym 6-7 times a week rather than 3-4.
Come mid-December, after 2 full months I had managed to drop 10 pounds. For the next 30 days, I found I was no longer losing weight. I had not only plateaued, I was getting really tired of tracking everything I ate. Plus I was starting to feel deprived. I wasn’t really enjoying what I was eating & I knew unless I found some meals I would enjoy I would not only not meet my goal, but I would put the weight back on.
The BOD Company™ meal plan was one of the best investments I’ve ever made. I was amazed at how good and easy to make their healthy meals were. It gave me exactly the jolt of motivation I needed. I broke out of my rut and lost 3 lbs my first week and 9 more by the end of my 6th week on the meal plan.
The high protein diet was also having a positive effect on my physique, as I could tell I was not only losing fat but building muscle. I started following the exercise plan in early March and was pleasantly surprised that after only the first week, I could suddenly see my long lost abs. I wasn’t even working out anymore with the exercise plan.
The only change was HOW I was working out.
If I had any idea it was possible with such a minimal investment of time and money I would have done this years ago. It feels great to be able to look in the mirror after a shower and smile. I would recommend the BOD Company™ and their fitness program to anyone.
Sincerely,
Brian McFadden
This is Mark at 64, getting shredded...
After a month or so I started noticing subtle changes. It was easier to do simple things like getting in and out of chairs. I was excited to see my abs start forming after about 6 weeks. 8 weeks my spare tire was deflating. By the end of three months my waist size went from 40 to 36.”
– Mark Eslan Nasa Engineer
”
I’m looking at the outline of my abs for the first time in a long time!
—Jason
”
Now Mark is 65 and still shredded!
After a year, Mark decided to record a video on his progress. Hear what Mark has to say about working with Alli.
Mrs. Smith lost post-partum weight!
She was postpartum, dropped weight while breast feeding, and is currently about to deliver her healthiest baby yet!
Thanks for everything!
You have become a household name! I'm always telling my husband stuff we talk
—Carolyn
”
Alli recommended me some probiotics and I can say that in the last 2 months, I’ve only been in a bad mood 2 or 3 times.
—Jose
”
Chris lost 140 lbs!
After months of working with Alli, I’ve lost over 140lbs, I can now do pushups and most other bodyweight exercises with ease. I’m feeling stronger and sexier than I ever have in my whole life.
”
Jason is at the top of his game!
Alli is a rarity in the physical training world. Why? Because most companies are dependent on a one size fits all combined with a single trainer who has far too many clients.
What Alli has created is a system that gets each individual their own version of success that is not a one size fits all. It’s also not dependent on Alli holding your hand. I’ve had many trainers and bought all the programs to keep at the top of my game! Being a business owner and an operator on a team that rescues children from sex traffickers on top of being a husband and father, is demanding.
Peak physical condition is a force multiplier in all areas. Alli got me there and keeps me there through her incredible system call BOD. It will be the best money you invest in your self. She has my highest recommendation I could give in this field!
Jason Sisneros, BUILT TO EXIT Chairman and Keynote speaker
Jason is at the top of his game!
Alli is a rarity in the physical training world. Why? Because most companies are dependent on a one size fits all combined with a single trainer who has far too many clients.
What Alli has created is a system that gets each individual their own version of success that is not a one size fits all. It’s also not dependent on Alli holding your hand. I’ve had many trainers and bought all the programs to keep at the top of my game! Being a business owner and an operator on a team that rescues children from sex traffickers on top of being a husband and father, is demanding.
Peak physical condition is a force multiplier in all areas. Alli got me there and keeps me there through her incredible system call BOD. It will be the best money you invest in your self. She has my highest recommendation I could give in this field!
Jason Sisneros, BUILT TO EXIT Chairman and Keynote speaker
The physical and mental weight was lifted for Bill!
Having worked with Alli a couple of years ago on my fitness, I knew we had a great vibe. So when her newsletter spoke to my current pain with my difficult relationship, I reached back out for some guidance. In our first call about it, she knew what I couldn’t even articulate myself. She deeply understood what I was experiencing and exactly what to do about it.
She lovingly coached me through the process of disengaging from that painful relationship with the foresight to explain how I would feel as I went through the process, which really helped the conflicting emotions not confuse my mind each day. I had tried to end this relationship for about a year, and was unsuccessful each time until I had her help.
This relationship had caused me to gain back the weight I initially lost with her, and as soon as we first spoke, that weight was beginning to be lifted off my shoulders as much as my waist.
Once I broke free from that relationship, we began working on a plan to leave my full-time aerospace engineering job and turn toward my band and full time music. Her background as an Investment Advisor helped me to make decisions on how to do this financially, not just emotionally. I’m currently on tour as I write this, happier (and lighter) than I’ve ever been with the future so bright I’m truly ecstatic for the first time.
I look forward to deeper work on myself so I can build a truly healthy relationship and live my dream life.
Bill K.
Alli interviews Steve and Lynda.
Alli sits down with Steve and Lynda who talk about how Alli was able to not just give them a new body, but also a new lease on their marriage.
Armando is down 50 pounds!
At the beginning of my weight loss journey with Alli I was not sure what to expect. After years of neglecting my health, my weight had ballooned up to 270 pounds. “I could start at any time”, I thought. Every year I would gain 5 or 10 pounds. You see, I liked lifting weights. I really thought I could cut down on my food consumption and the weight would melt right off. Unfortunately for me, I was wrong!
Alli helped address some issues such as my gut health. Then, with careful planning, a process began to take shape. First it was food quality and at what times of day to consume them. Then it was a weekly challenge on the step machine at my local gym. Within a few months, I was down more than 50lbs!
While I have not yet reached my ultimate weight goal, Alli has helped create positive lifestyle changes which are easy to adhere to. Hopefully, within the next few months I will lose the last remaining pounds and reach my ultimate weight and the look I am seeking to obtain!
Regards,
Armando Diaz
Armando is down 50 pounds!
At the beginning of my weight loss journey with Alli I was not sure what to expect. After years of neglecting my health, my weight had ballooned up to 270 pounds. “I could start at any time”, I thought. Every year I would gain 5 or 10 pounds. You see, I liked lifting weights. I really thought I could cut down on my food consumption and the weight would melt right off. Unfortunately for me, I was wrong!
Alli helped address some issues such as my gut health. Then, with careful planning, a process began to take shape. First it was food quality and at what times of day to consume them. Then it was a weekly challenge on the step machine at my local gym. Within a few months, I was down more than 50lbs!
While I have not yet reached my ultimate weight goal, Alli has helped create positive lifestyle changes which are easy to adhere to. Hopefully, within the next few months I will lose the last remaining pounds and reach my ultimate weight and the look I am seeking to obtain!
Regards,
Armando Diaz
Travis lost 60 pounds!
Alli has been instrumental in a journey I’m on. Teaching me a long term plan for better physical and mental health. Fitness isn’t just “do the work” when there are other obstacles present that many trainers can’t imagine. Alli can imagine & help you succeed!
—Travis Marshall IT Professional
”
Alli really is one of a kind in the fitness world! Not only does she know her stuff, but she is constantly growing and evolving to offer her clients the best experiences and results.
I highly recommend following her.
—Tia
”
Nina lost 15 pounds in 45 days!
Nina is now down more than 30 lbs, and is thrilled that she’s doing this all naturally without any medications – and with the “crazy schedule” she lives each day.
I feel good and stronger. Physically and sometimes mentally. Also more flexible.
—Sherri
”
47, in a bikini, and very confident!
Sarabeth has been with Alli for over 2 years and follows everything the app says. Flexible and can be used at home or the gym.
Avi needed to buy new clothes for his new body!
I am a 32-year-old male, a doctoral student, a full-stack software developer, and a part-time university lecturer. I have been a client of Alli Covington’s for the past 2.5 years. Working with Alli has helped me recognize the mistakes I was making in my diet and exercise regimen. She pointed out that consuming too many carbohydrates was contributing to my elevated blood sugar levels. One year before hiring Alli, my A1C (HbA1C) level was 7.8. After just six months of working with her, it dropped to 6.5.
Over the next year, I experienced weight loss throughout my body, and my clothes became noticeably looser, requiring me to buy new ones. Alli has always been available via text 24/7 and provided unwavering support whenever I faced temptations to eat junk food or binge eat.
I have since enrolled in Alli’s VIP Life Coaching program to further enhance my productivity and achieve my goals. She meticulously analyzed my schedule and identified areas where I was wasting time, enabling me to increase my productivity by 50%. I am confident that if I stay on this path, I will successfully reach my objectives.
Additionally, Alli helped me identify the emotional triggers behind some of my behaviors. I can now recognize these emotions and take proactive steps to prevent negative actions. I truly feel that I received far more value than expected by subscribing to BOD (Alli’s company).
I plan to continue working with her as a VIP client for as long as possible.
AviJ J.
Steve got visible abs!
In working with Alli I have made taking care of myself a priority – body, mind and soul.
—Liz
”
Ryan’s A1C dropped on Alli’s program!
Dr. visit today and in nine months I went from 6.5 to 4.6 A1C, no longer diabetic!
Worth every workout and healthy meal!
—Ryan Clarke
”
Alli is a tremendous coach...
”
There are two key things to know about Alli. First, she is a tremendous coach, bringing boundless energy and enthusiasm to her team to guide and support them to better health and consistent healthy habits. Second, Alli has built a program and is taking it to scale in a way that can help revolutionize the health industry.
Her ability to reach across whole organizations is formidable and will be a game-changer for individuals and for workforces. I highly recommend working with Alli for your own health and for that of your colleagues. Get in early!
You are truly a gem! I would not be where I am without you! Thank you!
—Shannon
”
”
Jose’s back pain is gone...
Hear how Jose dealt with his back pain thanks to Alli’s mental and physical training .
Her growth mindset is infectious...
”
Alli is a rare combination of visionary leader and unstoppable work ethic. Her growth mindset is infectious in all the best ways. Whether providing individual coaching or building her empire, her positivity, patience, and insight are visibly present at all times.
Her AI-powered exercise and nutrition app is cutting edge technology that *actually works.*
Anyone looking to invest in a company that has a solid vision for expansion and incredible potential returns should contact Alli immediately to get in on a life-changing opportunity.
Highly recommend Alli on both a personal and professional level.
Tim lost 80 pounds!
Her workouts are fun and challenging, her meal plans are delicious and simple, and her tracking software is first rate, easy to use and helpful for getting to your goals. The best decision I ever made was to hire Alli as my trainer. She is professional, inspiring, tough, and organized.
– Tim H. CEO/Trucking
”
Alli helped Liz believe in herself again.
Before I started working with Alli, life was very chaotic and stressful for me. In the past 4 years my family has experienced significant changes (moving and COVID) as well as a lot of emotional challenges with our teen. My job has been extremely stressful for a few years with major system changes after an acquisition and we had to make everything fit the parent company way in a very short period of time. Anxiety had come in and it was taking over me completely. I started to lose focus just trying to keep all of the plates spinning and the weight started to add up until I gained 20 pounds and hit a weight I hadn’t seen in decades. That was pretty demoralizing. I couldn’t find focus anywhere – work, house, activities — and certainly not on myself. I was not including exercise at all (total desk jockey). I even stopped taking walks around our beautiful neighborhood that I enjoyed after we moved here in 2020. I knew what I needed to do to take care of myself – I just kept putting myself at the bottom of the list and never making time. And I realized that there was plenty of time that I was wasting on mindless distractions that were getting me nowhere.
Alli helped me first and foremost by making feel that I am not alone. I felt very isolated after working from home since WAY before it became a ‘thing’. And it was so hard to make friends after we moved because it was 2020 and life was all about social distancing. She also helped me to stop the spinning plates and identify them and slowly get them organized. She gave me tools and a framework that I could use to strengthen my mind as well as my body. The app is so easy to use and helpful and her daily text conversations are invaluable. And somehow, once I started on this journey, exercising didn’t feel like a chore or an obligation. I actually enjoy it. She has also helped me to build my communication skills with my family members to be more clear and direct and to be able to better manage my reactions when communicating gets hard.
In working with Alli I have made taking care of myself a priority – body, mind and soul. I learned that I am strong and I am getting stronger. I can recognize my body again through the changes in muscle and structure – not so much the numbers on the scale. (Fitting back into a pair of jeans from last year is a great bonus!) The anxiety that I had been carrying around for years is now largely gone – I don’t live in fear every day anymore. And I am taking much better care of myself nutritionally, learning to make better choices and not beat myself up if I step off the reservation (you HAVE to enjoy a cookie your daughter made for you!).
I would say that this has been the best decision I could have made. I had no idea what to expect when I had my first conversation with Alli – I decided to just be open and lay out where I was and what I was going through – no targets, no goals, no plans. Her compassion, understanding, wisdom and encouragement have helped me to come out of my shell and take the time to figure out what I want for myself – now and in the future. She asks probing questions gives solid advice. She’s also a tremendous wealth of knowledge around integrated health – physically, biologically, psychologically and emotionally. She is a true encourager and she believes in me – and she has helped me to believe in myself.
—Liz
Brian lost 12 lbs in six weeks!
Up until recently, I subscribed to the belief that once you were past your early thirties, it wasn’t realistic for a typical American male to be able to maintain a fit, athletic body without having fitness essentially consume your life.
And for those looking to get results without any outside help that may very well be the case. But since working with the BOD Company™ I’m thrilled to say I’ve been able to completely transform my body without taking time or attention away from my family, my business. If anything I now have more stamina and energy to get more accomplished and have more fun time during the day than before. If I’d had any idea I’d be able to get such strong results without living at the gym or giving up delicious foods I’d have done this years ago.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
Not wanting to spend $500+ per month on personal training I set out to see just how far I could get on my own. I started eating 2 meal replacement shakes per day, counting my calories and protein, drinking lots of water and hitting the gym 6-7 times a week rather than 3-4.
Come mid-December, after 2 full months I had managed to drop 10 pounds. For the next 30 days, I found I was no longer losing weight. I had not only plateaued, I was getting really tired of tracking everything I ate. Plus I was starting to feel deprived. I wasn’t really enjoying what I was eating & I knew unless I found some meals I would enjoy I would not only not meet my goal, but I would put the weight back on.
The BOD Company™ meal plan was one of the best investments I’ve ever made. I was amazed at how good and easy to make their healthy meals were. It gave me exactly the jolt of motivation I needed. I broke out of my rut and lost 3 lbs my first week and 9 more by the end of my 6th week on the meal plan.
The high protein diet was also having a positive effect on my physique, as I could tell I was not only losing fat but building muscle. I started following the exercise plan in early March and was pleasantly surprised that after only the first week, I could suddenly see my long lost abs. I wasn’t even working out anymore with the exercise plan.
The only change was HOW I was working out.
If I had any idea it was possible with such a minimal investment of time and money I would have done this years ago. It feels great to be able to look in the mirror after a shower and smile. I would recommend the BOD Company™ and their fitness program to anyone.
Sincerely,
—Brian McFadden Busy Entrepreneur
Brian lost 12 lbs in six weeks!
Up until recently, I subscribed to the belief that once you were past your early thirties, it wasn’t realistic for a typical American male to be able to maintain a fit, athletic body without having fitness essentially consume your life.
And for those looking to get results without any outside help that may very well be the case. But since working with the BOD Company™ I’m thrilled to say I’ve been able to completely transform my body without taking time or attention away from my family, my business. If anything I now have more stamina and energy to get more accomplished and have more fun time during the day than before. If I’d had any idea I’d be able to get such strong results without living at the gym or giving up delicious foods I’d have done this years ago.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
After reading “The Girlfriend’s Guide to Fitness and Fat Loss” in mid-October and being particularly fascinated by the chapter on the psychology of food and fitness I decided I was going to lose 35 lbs by the end of the year.
Not wanting to spend $500+ per month on personal training I set out to see just how far I could get on my own. I started eating 2 meal replacement shakes per day, counting my calories and protein, drinking lots of water and hitting the gym 6-7 times a week rather than 3-4.
Come mid-December, after 2 full months I had managed to drop 10 pounds. For the next 30 days, I found I was no longer losing weight. I had not only plateaued, I was getting really tired of tracking everything I ate. Plus I was starting to feel deprived. I wasn’t really enjoying what I was eating & I knew unless I found some meals I would enjoy I would not only not meet my goal, but I would put the weight back on.
The BOD Company™ meal plan was one of the best investments I’ve ever made. I was amazed at how good and easy to make their healthy meals were. It gave me exactly the jolt of motivation I needed. I broke out of my rut and lost 3 lbs my first week and 9 more by the end of my 6th week on the meal plan.
The high protein diet was also having a positive effect on my physique, as I could tell I was not only losing fat but building muscle. I started following the exercise plan in early March and was pleasantly surprised that after only the first week, I could suddenly see my long lost abs. I wasn’t even working out anymore with the exercise plan.
The only change was HOW I was working out.
If I had any idea it was possible with such a minimal investment of time and money I would have done this years ago. It feels great to be able to look in the mirror after a shower and smile. I would recommend the BOD Company™ and their fitness program to anyone.
Sincerely,
Brian McFadden