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Rated 5/5 by our clients


Happy Clients

Brian lost 12 pounds in 6 weeks following my diet plan. A few weeks into the program, we added simple workouts the helped him lean down quickly.

Busy Entreprenuer

Jeff went from 13% body fat down to 8% by following a simple 4-month meal plan and easy workouts designed around his busy lifestyle.

Jeff Erno

In just a couple of months, Matt, at 54 years young, was able to get rid of his belly while being on the road nonstop.


truck driver

ABout Alli Covington

Personal trainer and group exercise instructor for 25+ years

This is the last stop in your search for assistance, and the beginning of a fun and fulfilling journey that will not only leave you happier and healthier but your family as well.

I am a uniquely skilled and talented woman with many years of experience training men and women to get the body they’ve always wanted and a Master’s degree in Psychology.

Psychologists aren’t personal trainers and can’t help you get in shape, and trainers aren’t psychologists who understand the underlying issues that prevent us from reaching our goals and how to work around those issues to reach our goals anyway.

I am both.

This is a combination that has made me the best.

Not just a fitness coach

Pioneer and innovator in the fitness industry.

ACE certified Personal Trainer

AFAA certified Group Exercise Instructor

Master of Arts degree in Counseling Psychology