Feel sexy naked.

Get on the right path with Aging. Let’s lean in harder to the two reasons why anyone cares about fitness and longevity: feeling good and having longer, great sex.

Rated 5/5 by our clients

Safe And Effective

Hit the right balance of intensity and recovery, and you’ll be amazed at what your efforts product

Nutrition Included

Build the physique of your dreams with an expert trainer in your corner–for a fraction of the cost of traditional personal training.

Expert Guidance

BOD makes it easy to track the important elements of nutrition, ignore the trends, and see tremendous results.

ABout Alli

Personal trainer and group exercise instructor for 25+ years

This is the last stop in your search for assistance, and the beginning of a fun a fulfilling journey that will not only leave you happier and healthier, but your family as well.

Not just a fitness coach

Pioneer and innovator in the fitness industry.

ACE certified Personal Trainer

AFAA certified Group Exercise Instructor

Master of Arts degree in Counseling Psychology

Coaching

Explore Our Coaching Packages

VIP

Program Length

6 months

Join an elite group of high performing men & women for fitness, nutritional and mental breakthroughs.

Fat Furnace

Program Length

3 months

Join an elite group of high performing men & women for fitness, nutritional and mental breakthroughs.

Gut Rehab™

Protocol Length

6 month

Join an elite group of high performing men & women for fitness, nutritional and mental breakthroughs.

Our Method

How Our Process Works

01

Assess

Understand you goal and need to build a program around them.

02

Gut Rehab™

Building the foundation of health for your BOD.

03

Fat Furnace™

Setting up healthy eating habits to fuel your BOD.

04

Pure Power™

Strength & Endurance training to build your best BOD.

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Testimonials

Happy Clients

Brian lost 12 pounds in 6 weeks following my diet plan. A few weeks into the program, we added simple workouts the helped him lean down quickly.

Brian
Busy Entreprenuer

Jeff went from 13% body fat down to 8% by following a simple 4-month meal plan and easy workouts designed around his busy lifestyle.

Jeff Erno
CEO

In just a couple of months, Matt, at 54 years young, was able to get rid of his belly while being on the road nonstop.

Matt

truck driver